Are you looking for something more?
Do you want to know yourself
Learn how easy and comfortable
it can be to meditate.
We will teach you three simple, but highly effective techniques, one each week,
along with the philosophy behind
this style of meditation.
Each class includes a short talk,
a question and answer opportunity,
a comfortable seating arrangement
designed to meet your specific needs,
and a guided instruction into the
brief meditation period in class.
Give yourself a gift
that lasts a lifetime.
Meditation has been proven to:
- reduce stress
- lower blood pressure
- improve quality of sleep
- decrease muscle tension
- relieve depression and anxiety
- increase your well-being
- create a calm and quiet mind
...and much more...